Amaranth possesses a high content of essential proteins and amino acids, which widely covers the necessary dose in a person's daily diet. Among the amino acids, there is one in special, lysine, which is responsible for the absorption of calcium in our organism and for the production of antibodies. In addition, its grain has a high content of calcium, phosphorous, iron, potassium, zinc, vitamin E and B complex. This plant grows between 1400 and 2400 meters above sea level and grows very fast.

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