Mung beans are a good source of potassium needed for cardiovascular function and a healthy nervous system. Mung beans also contain fibre needed for the removal of excess cholesterol and old hormones from the body. Their fibre content also makes them great for blood sugar control as it slows down the release of sugars from carbohydrates. Mung beans contain good levels of the B vitamins needed for the release of energy from food, including folate needed for foetal development and cardiovascular health.

Low in calories and rich in fiber, mung beans make the perfect addition to your weight loss goals. They increase your sense of fullness while curbing cravings for carbs and sweets.

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